Blog
Lifestyle
We inform and inspire you on wellness, relaxation and happiness.
Wellness at Home: These Tips Will Help You Achieve Pure Relaxation
We introduce you to products and explain how you can create your own wellness experience at home with little effort.
Stretching in the Sauna and Infrared Cabin
Learn how you can integrate stretching in the sauna into your daily routine. For more flexibility and well-being.
10 Ways to Reduce Stress Long-Term and Effectively
We'll show you 10 simple tips for your everyday life to reduce stress and achieve a healthier lifestyle.
Sauna Dome: Protocol and Ritual for the Infrared Sauna
Learn what a sauna protocol or ritual is here. We'll show you the perfect protocol for ultimate relaxation and wellness.
Types of Saunas and Their Effects: Which Sauna Should You Choose for Your Home?
Discover types of saunas like infrared cabins, Finnish saunas, steam baths, and bio saunas. Learn about their benefits and which sauna suits you best.
Which emitters for an infrared cabin? Emitter types
Which infrared emitters are best suited for your cabin? Discover the benefits of carbon, ceramic, and full-spectrum emitters for maximum relaxation and health promotion.
Can you wear clothes in an infrared cabin and sauna - is that allowed?
With or without clothing in the infrared cabin? Read here everything you need to know about etiquette in saunas and infrared cabins.
Showering after a sauna: Why it's essential
Learn why showering after a sauna session is crucial for your health and well-being.
How to use Gua Sha in an infrared sauna
Gua Sha, an Eastern medicine practice, offers numerous health benefits that perfectly complement those of an infrared sauna.
